Fridays 11am – 1pm in Kingston, New York (2026)

OSF Dance Classes in the Hudson Valley! (2 hr from NYC) Join us as we practice releasing into moving and being moved. Fridays 11am-1pm March 13 & 27, April 10 & 24, May 8 & 22, June 5 & 19 @ the Arts Society of Kingston, NY (97 Broadway, 2nd floor). All abilities and movement experience levels welcome. Special price for this foundational series, or drop in at any date. Please rsvp: earthbodybreath@gmail.com. Learn more: earthbodyevents.com

In OSF classes we enter a creative process; letting go of outer layers of holding to find primal energy and ease. Guided by embodied imagery as a powerful tool for transformation we’ll learn to move with agility, transparency and depth. Through alignment studies, movement exploration and group improvisation we’ll cultivate a deep connection to our inner and outer environments. In this series we’ll explore three unique states of dancing; I move, it moves me, It moves! A remarkably effective way of learning, the OSF approach can catalyze learning and transformation in many kinds of practices and in daily life.

What to expect: This is an improvisational movement class for all levels of movers, and can be done with any amount of energy. Kinesthetic insight is approached in multi-directional, structural and poetic ways. Music and silence is interwoven with (spoken) poetic imagery, deep meditations and active, focused improvisation.

Teresa Smith brings to her teaching a warm appreciation of each person’s essence and delights in awakening the creative spirit. She is a certified teacher of OSF and studied the root form Skinner Releasing for several decades. Through Earthbody Events she presents performance and workshops emerging from an intimate conversation with the body, psyche and nature environment.